COMMUNITY FITNESS AND ZUMBA FITNESS KEEP FIT CLASSES WITH ABBY D
Contact: Abby Down - 07901 597 129 - 01747 850 867 - Zumbawithabbyd@gmail.com
Community Fitness Thursdays 10.15-11am
Community Fitness is a LOW IMPACT, no star jumps, no twisting, keep fit class designed
to help you move gently with repetitive movements. Focusing on balance and stability.
It is primarily aimed at the over 50's but is also a great class for those who are new/
returning to exercise or recovering from injury, surgery, illness, pre and post
pregnancy.
Zumba Fitness Thursdays 9-10am
Zumba Fitness is the next step, a Medium Impact, faster class designed to make you
sweat. To lose weight, improve muscle tone and increase your level of fitness.
However, regardless of which class you attend, both contain a variety of uplifting music from around the
world, and put having fun as most important. Why should exercising be boring?
Come and make new friends and be the best version of YOU.
Abby is a strong believer that keeping fit in a group setting is great for your mental health
and well-being, not just your physical fitness.
So please, don’t be self-conscious, come along to the next class and you will soon feel
a boost in your confidence.
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