Posted in
Friday: 11:00 - 12:00
Calm your mind • Strengthen your body • Improve your balance
A gentle, beginner-friendly Tai Chi class focused on:
Reducing stress & anxiety
Improving balance & mobility
Building confidence & wellbeing
Moving mindfully with breath
What to expect:
Slow, guided movements
No pressure, no experience needed
Supportive and welcoming environment
Seated/adapted options available
Activity Type:
Keep Fit
Meeting Day:
Friday
Time of Day:
Morning
Frequency:
Weekly
Meeting Place:
Main Hall
Membership Status:
Open to All
Contact Name:
Vicky Shurey
Contact Phone:
07809 636 845